Ibiryo 7 byiza byo kugaburira injangwe rwose bizatuma injangwe zirya zishimye kandi zirya neza
Amabere y'inkoko arimo ibinure bike cyane kandi akungahaye kuri poroteyine, kandi ntabwo byoroshye kubyara umubyibuho ukabije cyangwa cholesterol nyinshi iyo uriye.Urashobora guteka amabere yinkoko mumweru w2-3 inshuro mucyumweru birahagije, bitabaye ibyo nibindi byinshi bizatera injangwe kurya neza.ibiryo byinjangwe.
Twese tuzi ko injangwe zikunda kurya amafi, kandi amafi nayo akwiriye cyane injangwe, kuko inyama z amafi zikungahaye kuri proteyine, byoroshye kurigogora, kandi zikungahaye ku myunyu ngugu.
Ariko ntukagaburire kenshi, kuko ibi bizatuma injangwe iruha.
3. Umuhondo w'igi watetse
Umuhondo w'igi watetse nawo ni kimwe mu biribwa bikwiranye cyane n'injangwe kurya, erega, umuhondo w'igi ukungahaye cyane ku mirire, kandi uburyohe nabwo bukundwa n'injangwe, kandi bushobora no kuba umusatsi mwiza, kandi hari byinshi inyungu.
Ariko, kugaburira nabyo bigomba kuba bitarenze, bitabaye ibyo bizatera injangwe gufata umuriro, ndetse no kunanirwa nimpyiko mugihe gikomeye.
4. Injangwe
Ku njangwe, injangwe zafunzwe nazo zirakwiriye kurya, kubera ko injangwe zikozwe mu buryo bukurikije imirire y'injangwe, kandi ziraryoshye kandi ni nshya, kandi injangwe nyinshi zikunda kurya.
Nyamara, nibyiza kugura ibirango bizwi cyane cyangwa ibirango bishaje, naho ubundi biroroshye kugura ibicuruzwa bito.
5. Amashu
Amashu nayo arakwiriye cyane kugaburira injangwe, kubera ko oati idafasha injangwe gusa, ahubwo irimo fibre ikungahaye kugirango ifashe injangwe gusya, kandi icy'ingenzi, oati nayo ifasha metabolisme yibinure nisukari.
Ubusanzwe rero ushobora guha injangwe oati.
6. Gukonjesha
Nyizera, hafi nta njangwe ishobora kunanira ibishuko byumye, igihe cyose injangwe idakunda kurya, gutegura bimwe, injangwe ihita igira ipfa, kandi imirire yumye ikonje irahagije, bityo rero irakwiriye injangwe kurya.
Ariko rero, gerageza uhitemo gukonjesha byujuje ubuziranenge kugirango wumve neza ubuzima bwinjangwe, nka "gluttonous freze-yumye ibice byinkoko", amabere yinkoko yatoranijwe, tekinoroji yumisha, hamwe no kugumana imirire.
7. Ibiryo byiza byinjangwe
Injangwe zishobora kuvugwa ko ari ibiryo bibereye injangwe muri iki gihe, ibiryo by’injangwe bifite ireme birashobora guhaza imirire y’injangwe umunsi umwe, hanyuma ugafungura umufuka wo kurya, bigatwara igihe n'imbaraga, injangwe nazo zikunda kurya .
Nyamara, ku isoko hari ibiryo byinshi by’injangwe, kandi abayobozi benshi b’amasuka ntibigeze basobanukirwa byimbitse ku nganda z’ibiribwa by’injangwe, kandi Xiaobian yasuye inganda zimwe na zimwe nziza, ndetse n’inganda zo mu rwego rwo hasi, maze avuga muri make uburambe : ubona ibyo wishyuye.
Ibyinshi mu biryo byinjangwe byingana na 3-10 bikozwe mubigori, ifunguro ryamagufwa yinka (umubiri winka winka udashobora kuribwa, inyama zometseho ibisigazwa, amagufwa, offal, nibindi), bifite agaciro kintungamubiri.10-15 Yuan ibiryo byinjangwe, urwego-rwinjira, inyama nkeya.15-30 Yuan, ugereranije inyama nyinshi, ibiryo byinjangwe bifite intungamubiri.
Ntabwo aribyo bihenze nibyiza ibiryo byinjangwe, ariko amahirwe yo guhitamo ibiryo byimbwa byiza mubiryo byinjangwe bihenze ni byinshi.Xiaobian amaze imyaka myinshi yorora injangwe, akurikije ubunararibonye bwabo, kugira ngo asabe ibiryo byiza by’injangwe bihendutse kandi bihendutse, ibiryo by’injangwe bikabije, bikorerwa mu bikoresho by’amatungo ya Hebei Hengdiao (ibicuruzwa 3 by’ibikomoka ku matungo yo mu rugo byo mu rwego rwo hejuru), bigurishwa mu turere 293 mu gihugu hose, kandi hagenzurwa ibikoresho fatizo n’umusaruro, buri cyiciro cy’uruganda kizageragezwa na laboratoire yo kwisuzuma, kandi kizoherezwa mu kizamini cya PONY Pony buri mwaka, ubuziranenge bukwiye kwizezwa.
Umwanzuro: Injangwe yawe ikunda kurya iki?
Igihe cyo kohereza: Gashyantare-21-2023